Tuesday, 8 July 2014

5-A-DAY WEEK 2014 DAY 2

Hey!
Remember, you do NOT have to follow those ideas precisely. After all, they are just suggestions!

BREAKFAST
Help yourself to your favourite breakfast cereal and give it a fruity twist!

  • Slice up strawberries, berries or any fruit and toss them in for interesting flavour and texture. Cornflakes? Now, every spoonful won't be the same- you will have grapes or blueberries to look forward to!
If you can't manage that, try eating some fruit or vegetables as a side. For example, if you normally just eat cereal for breakfast, how about you eat a banana afterwards? Fruit juice isn't too bad, it's rather convenient so give it a shot ^-^

MORNING SNACK
Hunger- it's coming for you. Fight it off with this awesome fruity snack!

Fruit and nut snack balls
You will need;

  • Your favourite fruits,nuts and perhaps some oats. Ensure they are peeled and in small pieces.
  • A blender or food processor.
All you need to do is prepare your fruit and nuts, blend them and mould them into balls! Then, pack them into little bags and enjoy! Hopefully, you won't be hungry until lunch.

LUNCH
Yes, it's vegetable time. All you really need to do is prepare your favourite combination of vegetables,mix them together and lay them out attractively. Serve with dressing if you must, and enjoy! Good combinations include cherry tomatoes and lettuce-an easy classic. If you need a quick dressing, try olive oil or a store-bought dressing you like. Enjoy! :)

AFTERNOON SNACK
Hunger is coming back, so fight it right off with this delicious snack idea.

Take your favourite fruit/s and/or vegetable/s and if they are not soft already, boil them in water until they soften. Then, toss them all into a blender or food processor until they are at your desired texture. Scoop it up into individual muffin cases,cups etc. Eat with a spoon and enjoy!
Make sure your combination tastes good together, and don't forget you can add things to the mix such as cocoa powder :)

DINNER
This is one of my favourite dinner ideas during the summer, and it's YUMMY.
Its a type of rice, I'm not sure which kind it is exactly though. It is served with strawberries with cream, and I love it! It's a great way of putting fruit into your dinner.

How are your 5-a-day aims going? Good? I hope so ^-^

No comments:

Post a Comment

Hello!
Welcome to the commenting space! Since nobody wants to read a lot of rules, I'm just going to clarify what I want you to do. Leave your opinion and feedback, have a chat- no problem! Be rude, swear, or act inappropriately and I might kick you out of here.