Saturday, 12 July 2014

5-A-DAY WEEK 2014 DAY 6

Hey!
Day 6 already,PHEW.
Almost over, so let's get today's suggestions over and done with ^-^
Care to try any? :)

BREAKFAST
Scrambled egg- but make it with some vegetable! It enhances the taste and has health benefits- win-win!
Chop up some tomato or onion (onions are very aromatic!), toss it in and enjoy!

You can add any vegetable you desire.

MORNING SNACK
Freeze/chill your favourite fruit- VERY refreshing. Serve in any way you like! E.g dice watermelon, toss in a bag and chill. Quick and easy!

LUNCH
Have you ever tried a tuna and vegetable salad? Rather healthy, delicious and gets some vegetables in there. A good recipe can be found here!

AFTERNOON SNACK
Make your own ketchup, if you don't know how- try here! Or, if you can't, use some tomato sauce/paste with a LOT of tomatoes and use it as a dip for crackers. Spread some cheese on the crackers if you like and add some vegetables, and you have a vegetable filled snack! You can use any other vegetable sauce, too.

DINNER
Omelette infused with some vegetables or fruits e.g avocado- yum yum! Makes omelette much less boring! Serve with another vegetable if you wish, too, such as broccoli.

Apologies, I have a headache ^-^

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