Wednesday, 9 July 2014

5-a-day week 2014 day 3

Hey!
Sorry for the late post, and today's post will be rather quick, but here's today's fruity and vegetably menu that meets your 5-a-day! ^0^

BREAKFAST
Toast with a generous layer of fruit jam
And
Water with a dash of lemon juice

MORNING SNACK
Dried apricots blended together and shaped into cute little balls.

LUNCH
Broccoli covered in a vegetable sauce
And
Fresh fruit juice

AFTERNOON SNACK
Diced carrot in a ziplock bag

DINNER
Smoked salmon drizzled with vegetable source and served with a sliced cucmber

DESSERT
A delicious mix of grapes, raspberries and strawberries served with cream and some honey/sugar/sweetener.

Deep apologies for the rather shabby post, how's your week going? Have you been making an effort with your fruit and vegetables?




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